Testimonals

Hear from those getting stronger by the day -

Heather

"Conner helps you break out of your comfort zone and will never ask you do something he wouldn't. (Ahem, burpees...) Whether it's supporting a friend who wanted to talk 100,000 steps in a day, taking a cold dip in the river or tolerating my workout words. Conner will help you nail your goals."

Lindsay

"After 6 months it has been a pleasure working with you and I'm very proud of what I've accomplished. I definitely notice a different running, my legs always feel like they're ready for a sprint. I'll be running more now starting to train for a half marathon and I'm excited to see even more of a difference."

Course curriculum

  • 1

    Welcome to Training with Freedom Peak Performance

    • Start Here!

    • Program Outline

    • Exercise Tempo

    • How to Fill Out your Program
  • 2

    Goals + Habit Tracking

    • You Got Goals?

    • Why Habit Tracking? How to Habit Track!

    • Habit Tracker PDF
  • 3

    Experience Enhancers

    • Music
  • 4

    Mini Mobility Classes

    • Hip and Spine Mini Mobility Class - Rotation & Segmentation Focus

    • Rotator Cuff Mini Mobility Class

    • Spine Mini Mobility - T-Spine Extension Focus

    • Foot Care